By the end of the three-hour session, the participants will be able to:

1. Review their personal goals and use these as points to create focus and impact

2. Summarize how grit and resilience principles can help individuals and teams achieve results

3. Utilize the GRIT guide to avoid being stuck with problems and move forward towards workable solutions

4. Identify action items to improve their work-life integration

Course Outline:

Why we need Grit

I. Centering Activity: Goals and Challenges alignment

II. Self-assessment

III. GRIT introduction

How to Grow Grit

I. GRIT activity

II. GRIT Frameworks and Principles

III. Q&A

Making it Happen

I. Life Application

II. Closing